Hoe moet je het volhouden ondanks pijn en strijd
How to persevere in the face of pain?
The last two months have been trying for my mental heatlh to say the least. I knew starting a business (this yoga studio) would be difficult but it’s one of those challenges that you don’t fully graps until you actually go through it. It was the same with having a baby. The first year with a new born was so challenging that I didn’t allow myself to enjoy that new experience. This feels oddly similar and as much awareness I have now (as apposed to a few years back), it’s difficult to focus on whatever little progress rather than the larger items that have yet to be accomplished. The whole experience is stirring up my depression but also giving me the chance to observe my thought pattern and reflect on the negative aspect of things I engage with. I would love to be able to say that by means of Yoga and meditation I am able to actively change my thoughts, but that is not the case. But I am able to notice when I tend to go down the rabbit hole and stop myself in the process. Would you also like to experience the benefits of Yoga and meditation? Don’t hesitate to book a free trial lesson.